You are in the CalmFamily

You are in the CalmFamily

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Mental health

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Psychological needs

The most well known theory regarding human needs is Maslow’s hierarchy of needs.  Many people have heard of this if they have studied anything from

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self-care tired parent with messy hair no baby sleep

Self-care sucks, right?

Self-care. Urgh. Those 2 words. I hate them. They drip with guilt, oozing with indulgence and selfishness. I hate it when people bandy about the

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